January in Nashville is a month that invites you to slow down, reset, and step into the new year with intention. The city feels calmer, mornings are quieter, and there’s a renewed focus on wellness that goes beyond resolutions. This is the season for curated routines, restorative movement, nourishing meals, and experiences that feel both grounding and indulgent. Discover some of EKT’s favorite wellness eateries, fitness hubs, and spas — because investing in your health is always worth it.
Nourishment with Intention
The most effective resets are built into the day. It’s how mornings begin, how afternoons are fueled, and how evenings wind down. Nashville’s elevated wellness dining scene makes it easy to support that rhythm with spaces and menus designed for consistency, balance, and ease.
Herban Market
What began in 2015 as a small market dreamed up by Matt and Ashlea Hogancamp has blossomed into a go-to neighborhood hub for nourishing food, thoughtful drinks, and feel-good wellness. It’s where quality meets community, and where everything on the shelves is chosen with care.
Little Rad Market
Good food. Great coffee. Everything’s made in house. Little Rad Market is your go-to for scratch-made breakfast, fresh lunches, and curated goods.
Sunlife Organics
At SunLife Organics, wellness is a way of life rooted in three simple beliefs: to love, heal, and inspire. More than a juice bar, it’s a space where organic nourishment, meaningful connection, and intention come together.
Movement & Fitness
January is the perfect time to invest in movement that feels intentional, private, and personalized. Here are some spaces where movement becomes a lifestyle, not just a resolution.
The ClubHouse
The Clubhouse in Franklin blends Pilates tradition with contemporary movement, creating a refined, one-of-a-kind flow designed to feel as good as it looks. They offer beginner, intermediate and advanced group classes every single day.
Shakti Power Yoga
A Nashville staple for mindful movement, offering heated and non-heated flows that emphasize strength, breath, and mental clarity. Shakti Power Yoga offers unique workshops & events, private & group classes, cold plunge, sauna, massage therapy and they even have two upcoming yoga and women’s retreats to Pugalia, Italy, and Whidbey Island. If you are looking for a studio to better yourself and grow in a community with similar goals and mindsets, Shakti Power Yoga is worth checking out.
Pilates Franklin
A refined Pilates experience just outside the city, focused on precision, posture, and core strength in an intimate, design-forward setting. Pilates Franklin offers private, duo & trio sessions as well as group classes multiple times a day and operates to best fit your schedule.
Equinox
Equinox is projected to open around May 2026 in South Gulch. Nashville’s wellness landscape is entering a new chapter. Known for its design-driven spaces, elite instruction, and holistic approach to performance and recovery, Equinox will offer residents another elevated option for building consistent, intentional movement into daily life.
Get on the list here.
Spa Time
In January, true wellness is found in restoration. Spa experiences become less about indulgence and more about intention — scheduled moments of care that support longevity, clarity, and balance. Nashville’s most elevated spas offer private, immersive environments designed to help you reset both body and mind, making them ideal anchors for a refined winter routine. Here are some of our favorites.
GreenHouse Luxury Spa
Known for its tranquil setting and highly personalized treatments, GreenHouse offers facials and body therapies that focus on long-term skin health and relaxation. Ideal for establishing a monthly self-care ritual that feels restorative rather than rushed.
Book here: GreenHouse Luxury Spa
Bamford Wellness Spa
Rooted in holistic philosophy, Bamford blends natural therapies with a serene, elevated environment. Treatments emphasize balance, mindfulness, and intentional care.
Book Here: Bamford Wellness Spa – 1 Hotel Nashville
Four Seasons Spa
For those who value discretion and refinement, the Four Seasons Spa delivers a world-class experience with personalized treatments, steam rooms, and recovery-focused amenities. A seamless way to integrate wellness into a polished lifestyle.
Book Here: Spa Hotel in Downtown Nashville | Four Seasons
Southall Farm & Inn
A destination retreat just outside the city, Southall offers nature-driven wellness experiences rooted in sustainability and serenity. Ideal for a mid-January escape focused on deep restoration, reflection, and reconnection.
Book Here: South Hall Farm & Inn